Nutrition

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Get the most out of every day by going back in time: Living the Primal life, like the cavemen did!

(Note: This is the first in a series of blog posts about how the Paleo/Primal diet and lifestyle can benefit Brazilian Jiu Jitsu athletes. This post will give you an introduction and overview of the diet, followed up by further […]
Nutrition: How To Lose Weight Without Moving A Muscle

Nutrition: How To Lose Weight Without Moving A Muscle

Welcome back. Hopefully you read our first blog post on diet and nutrition. If not, do it! Now we are ready to start digging a little deeper. We will be going more in depth into why proper nutrition and a […]
Nutrition 101: A proper diet is 90% of the battle. Here is how to rig the battle so you can win.

Nutrition 101: A proper diet is 90% of the battle. Here is how to rig the battle so you can win.

This is the first of a new series of blog posts on diet and nutrition, and we are super excited to share it with you. Thanks for taking the time to visit and read it, believe me it will pay […]