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The CapFit Flow Preview Is Here!

Cobrinha Movement and Fitness First Newsletter and Survery

Cobrinha Movement and Fitness First Newsletter and Survery

Hi everyone, below is the content of the first newsletter sent last week in case you missed it. The newsletter was a great success, and I am very thankful that so many of you took the time to answer the brief […]

How Capoeria Can Improve Your Jiu-Jitsu

Check out the video I posted on YouTube, explaining the new Capfit Flow series I am going to be releasing as one of the new workouts on Cobrinhafitness.com.