Inspirational

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The Best 4 Ways To Win The Day, Everyday

The Best 4 Ways To Win The Day, Everyday

Hey there Cobrinha Family, I have been thinking a lot about how we, as people who love and train Brazilian Jiu Jitsu, are different than those who do not. And one thing I know for sure: if you train BJJ […]
Why Investing in Yourself Off the Mats is the Key to a Better Life.

Why Investing in Yourself Off the Mats is the Key to a Better Life.

I have been in Brazilian Jiu Jitsu for a long time, and have been lucky enough to earn a living competing in and teaching the sport I love. I have had the opportunity to travel around the world and meet […]
How the Bottomless Pit of the Internet is Hurting Your Brazilian Jiu Jitsu

How the Bottomless Pit of the Internet is Hurting Your Brazilian Jiu Jitsu

Work Hard but Work Smart First of all, thank you to everyone who participated last week’s survey. The response to the survey on strength and conditioning has been so overwhelming that it motivated me more than ever to change the way we approach attaining […]
Why I Started Cobrinha Movement & Fitness

Why I Started Cobrinha Movement & Fitness

Cobrinha Movement and Fitness is my newest project, and there are many reasons I decided to create a website dedicated to health and fitness.  I have noticed that there are a lot of students out there that are interested in training […]