Welcome to the Cobrinha Fitness blog!!


 

News

The CapFit Flow Preview Is Here!

Cobrinha Movement and Fitness First Newsletter and Survery

Cobrinha Movement and Fitness First Newsletter and Survery

Hi everyone, below is the content of the first newsletter sent last week in case you missed it. The newsletter was a great success, and I am very thankful that so many of you took the time to answer the brief […]

How Capoeria Can Improve Your Jiu-Jitsu

Check out the video I posted on YouTube, explaining the new Capfit Flow series I am going to be releasing as one of the new workouts on Cobrinhafitness.com.

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Workout

Achieving Greatness and Mastery with Cobrinha

  To be great at any endeavor, whether it be BJJ, writing, or running a business takes a huge amount of effort, discipline, and attention to detail. Just being in the same area as a world champion, or anyone who […]
The Key to Instantly Improving Your BJJ: GRIP STRENGTH

The Key to Instantly Improving Your BJJ: GRIP STRENGTH

You might be saying, “isn’t it obvious that grip strength is important in BJJ?” Well, yes, it is obvious. But just like in power lifting, the strength of your hands plays a huge role in your success as a BJJ […]

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Inspirational

The Best 4 Ways To Win The Day, Everyday

The Best 4 Ways To Win The Day, Everyday

Hey there Cobrinha Family, I have been thinking a lot about how we, as people who love and train Brazilian Jiu Jitsu, are different than those who do not. And one thing I know for sure: if you train BJJ […]
Why Investing in Yourself Off the Mats is the Key to a Better Life.

Why Investing in Yourself Off the Mats is the Key to a Better Life.

I have been in Brazilian Jiu Jitsu for a long time, and have been lucky enough to earn a living competing in and teaching the sport I love. I have had the opportunity to travel around the world and meet […]
How the Bottomless Pit of the Internet is Hurting Your Brazilian Jiu Jitsu

How the Bottomless Pit of the Internet is Hurting Your Brazilian Jiu Jitsu

Work Hard but Work Smart First of all, thank you to everyone who participated last week’s survey. The response to the survey on strength and conditioning has been so overwhelming that it motivated me more than ever to change the way we approach attaining […]

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Nutrition

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Get the most out of every day by going back in time: Living the Primal life, like the cavemen did!

(Note: This is the first in a series of blog posts about how the Paleo/Primal diet and lifestyle can benefit Brazilian Jiu Jitsu athletes. This post will give you an introduction and overview of the diet, followed up by further […]
Nutrition: How To Lose Weight Without Moving A Muscle

Nutrition: How To Lose Weight Without Moving A Muscle

Welcome back. Hopefully you read our first blog post on diet and nutrition. If not, do it! Now we are ready to start digging a little deeper. We will be going more in depth into why proper nutrition and a […]
Nutrition 101: A proper diet is 90% of the battle. Here is how to rig the battle so you can win.

Nutrition 101: A proper diet is 90% of the battle. Here is how to rig the battle so you can win.

This is the first of a new series of blog posts on diet and nutrition, and we are super excited to share it with you. Thanks for taking the time to visit and read it, believe me it will pay […]

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