ABOUT COBRINHA MOVEMENT AND FITNESS

Designed by multi-time world Brazilian Jiu Jitsu Champion and Capoeira master Rubens “Cobrinha” Charles, our CapFit Flow is a total body fitness system designed to get you in the best shape of your life and dramatically increase your athleticism.

You can start today, your fitness level doesn’t matter. Just be ready to commit to our program and see your body and athleticism transform.

Our workouts you will get stronger, leaner, faster, more explosive, more flexible, increase your mobility and prevent injuries.

Also, available for download or streaming online, our workouts can be done anytime, anywhere. You can workout on your own schedule.

THE CAPFIT FLOW: YOUR TRANSFORMATION STARTS HERE

The CapFit Flow Series uses Capoeira, a Brazilian martial art, and Brazilian Jiu Jitsu to provide an extensive variety of fat burning and strength building moves that will continually challenge your body.

With other workouts you eventually reach a plateau, get bored and lose motivation. Not with the CapFit Flow workout. The endless variety of movements and exercises we teach is why our workouts are so effective and never get boring.

To keep you motivated, our workouts combine many different bodyweight training disciplines, including gymnastics, acrobatics, yoga, mixed martial arts, grappling and even break dancing.

JOIN THE MOVEMENT

You never have to do the same workout over and over again. You don’t have to pay for a trainer or gym membership anymore. When you join Cobrinha Movement and Fitness you have everything you need, on demand.

So join us today. Start changing your body and athleticism, become part of our community, and get in the best shape of your life. Go after your goals, and we will be there every step of the way.

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